Hemp Seeds For Stress Relief
Hemp seeds aren’t only for assisting with your protein needs, however. They’re also great for managing diet-related stress and mild anxiety in conjunction with an otherwise healthy diet. Hemp Seeds’ Nutrients That Benefit For The Brain Magnesium As mentioned, seeds are incredibly high in magnesium, which makes them a natural weapon against stress. Magnesium supports neurotransmitter functions in the body and helps reduce stress and anxiety. Magnesium can also be quickly depleted in the body, so just taking a multivitamin (most of which don’t have 100 percent of the RDI) isn’t enough to give you what you need. It’s also […]